My sister and I checked this workout DVD from the library a few weeks ago and have been religiously doing our "One Minute Workouts"!! Let me say, this lady will kick your butt. You answer a few questions about what you want to work out, what level you are at, and how many minutes you want to exercise for and the DVD comes up with a unique set of exercises for you (out of a huge database of over 100 minute workouts!) It is amazing, and I really feel SO much stronger in only a few weeks. Buy it here or, like I did, check it out from your library- you will be so glad you did! :)
I have been on Weight Watchers for a month now and have lost 5 percent of my body weight, woooooo! I have been eating healthier, finding yummy places to eat out and still stay on track, and I have been exercising lots. My neighborhood is right up the hill from a great park and playground that Andrew loves, and there are lots of hiking trails down to it, so it has been fun to explore, hike, and get lots of workouts done at the same time. Next on my list of goals?? Get running again! I live in a perfect neighborhood to run, with sidewalks and all, so I'll have to pop Andrew on his scooter and get running! :)
What do you all do to work out?!
Enjoy a healthy week, xo!